A Good Bout Of Laughter Ensures That Your Body Remains Healthy And Young For Long. So, Keep The Faith And Laugh Your Way…
Laughter is the best medicine. It has the power to heal not only your body but your soul also. Laughter is good for your health.
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed.
Did you know why laughter is the most important part of our life?
In fact, it wouldn’t be wrong to say that laughter is life. It is because when you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs, and muscles, and increases the endorphins that are released by your brain.
Laughter is a phenomenal mood enhancer. It is known to have physical and psychological effects on a person so much that it is being recommended as a therapy.
It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and how it matters.
# Effective pain killer-
Laughter triggers the release of endorphins the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Endorphins are extremely helpful in alleviating migraine and tension headaches.
# Strengthens the immune system-
Laughter boosts the immune system. It decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving resistance to disease. T cells become more active when a person laughs.
# Relaxes the whole body muscles and releases stress-
Laughter is considered one of the best muscle relaxants. It causes the blood vessels to expand, sending more blood all through the body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
# Increase oxygen levels in the body-
When a person laughs, he inhales more oxygen, thus leaving the person refreshed and energetic.
# Controls blood pressure-
Laughter helps in controlling blood pressure by reducing stress-related hormones and relaxing the body.
# Protects the heart-
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
# Improves lung capacity-
Laughter is considered helpful for people suffering from bronchitis and Asthma, as it improves lung capacity and oxygen level in the blood.
# Lightens anger-
Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh.
# Burns calories-
Laughter burns calories. A study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year. One minute of heavy laughter is equal to 10 mins on the machine. It serves as an aerobic exercise.
# Control psychological disorders-
Laughter helps in controlling psychological disorders. Laughter therapy helps patients suffering from depression, anxiety, insomnia, etc.
# Secret of staying young-
Laughter helps in toning up the face muscles and improving facial expressions. When you laugh, you become red due to an increase in blood supply which in turn nourishes the facial skin and makes it glow.
Laughter may even help you to live longer. It makes you feel good. And this positive feeling remains with you even after the laughter subsides. Laughter brings people together and strengthens relationships.