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How To Lift Your Mood In Two Minutes

A Good Mood is like a Balloon. One little prick is all it takes to ruin it.

You have to learn how to stay in a good mood as you overthrow the sour, puckered hallucination that is mistakenly referred to as reality. Good moods are as fragile as eggs but Bad moods are as fragile as bricks. The only difference between both of them is your attitude.

You don’t need big changes to lift your mood. Turn around your hectic day in a jiffy with a few quick tricks.

# FLIP THROUGH PHOTOS

When you are feeling down, pick your childhood albums or take out your kid’s baby albums. It may actually make you feel happier than a square of chocolate. Researchers found that flipping through the photos makes u feel 100% better.

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# INHALE CALMING SCENTS

To lift up your mood fill your indoor space with vanilla or lavender essence. It will bring some freshness to your mood, makes you more positive and calmer and less anxious.

# WATCH A FUNNY VIDEO

A hearty laugh produces a chemical reaction that instantly elevates your mood. When stress builds up or you feel you may snap, make yourself giggle by watching a funny video or clips online.

# OPEN THE WINDOWS

To feel happy in seconds, open the windows and let the sunlight stream in. The exposure amplifies light’s beneficial effects on mood, sleep, and alertness. Combine exercise with morning light enhances energy and boost up mood.

# MASSAGE YOUR HANDS

The act of massaging your hands with oil or cream and rubbing them instantly lifts your mood. Hands and wrists have your pulse points. Ten minutes massage will light up your brain’s reward center, get the oxytocin flowing, and have a big effect on your mood to relieves aches and pains. Even rubbing your own feet can rid you of negative emotions. Happiness is just a tight squeeze away.

# CHOP VEGETABLES

Yes, this is a therapy according to an expert.  After an emotional and stressful day, the act of chopping vegetables creates something wonderful. This process neutralizes the negative mental state in no time and boosts up your mood.

# GO FOR DRIVE

When life is stressful, do something to lift your mood and spirits. Go for a drive. Go two or three hundred miles away may change your name.

# LISTEN TO SOME GOOD MUSIC

To overcome a bad mood and want to increase the level of oxytocin listen to some good music of your choice which helps in uplifting your mood.

 

# HAVE COFFEE AND CHAT WITH DEAR ONE

Yes, coffee and chat with dear ones are a good mood uplifter. Caffeine increases serotine levels in your blood and chat releases stress from your mind.

# TAKE SHOWER

A shower is another relaxing therapy to lift your mood up and make you feel fresh in two minutes.

So, guys, I hope this article helps to lift your mood in two minutes and makes you feel more positive, energetic and happy.

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