Each new year offers an exciting opportunity for a fresh start and new beginnings.
New Year Eve is just around the corner, and we all want to fit into our tailored pants and LBDs. The December party season is on its full swing and we are more likely to indulge than watch that bulge. Looking drool-worthy at the party of the year is exciting enough to want to shed the last few kilos.
Follow some healthy lifestyle to look great and best this NYE.
Here are some tried and tested tips that you can follow to look best this new year eve:
# Avoid Eating Out
However difficult this may seem, especially during the party season. The food at restaurants is laden with MSG, corn starch, butter, excess oil, and salt. Dinner at parties is usually served late and nibbling on appetizers and downing endless cocktails and drinks will lead you further away from your target. Still, this is unavoidable, so you can fall back on sprouts and salads before leaving for a party. Go for a lower-calorie healthy diet for better options.
# Booze Wisely
Stick to steer clear of cocktails, juices, and tonic water, white spirits, dry wines, and champagne otherwise limit yourself or drink wisely to avoid weight gain.
# Change Exercise Routine
Muscles adapt to exercise routine very quickly so change your exercise routine a little bit. If you are a runner, try playing a sport, give cycling a shot. Go for Zumba. Change the time of exercise. If you work out in the evening switch it to mornings.
# Eat Low-Carb Meals
Replace carbohydrates and grains with vegetables. This is a short term option to give you fast results. The fiber in the vegetables adds bulk to your meals with a negligible calorie count, keeping you full for a longer period of time leads to the overall weight loss.
# Try Intermittent Fasting
Go for 12-hour eating and 12-hour fasting routine for better results.
# Manage Stress
The stress hormone cortisol leads to weight gain and fat retention, especially around the belly. Meditate, go for a massage or take a walk amid nature instead for a healthy body and mind.
# Sleep Well
Adequate sleep will keep the hunger and satiety hormones in check keeping you away from overeating and sugar and help your body repair and relax for the next day. Adequate sleep of seven and eight hours is a must for a better healthy lifestyle.
# Drink Water
Alcohol is extremely dehydrating. The thumb rule is one glass of water for one glass of alcohol consumed. Also drinking lots of water prevents water retention and aids in flushing out fat from your body
# Be Active All Day
Be active all the time by doing small chores or workouts or walking here and there for your work. Make yourself happy by dancing, listening to music and chatting.
The natural glow on your face due to a healthy body is all you need to look perfect this NYE. So go ahead and follow tips before its too late and enjoy the eve…..
HAPPY NEW YEAR IN ADVANCE FRIENDS