A Healthy Outside Starts From The Inside
How to detox the post-festive binge is really a tough job. You should just go for it and work on yourself, by yourself and for yourself. A systematic cleansing and detox is definitely the way to go after each festival. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illness.
The last few festive weeks have predominantly been about gorging on sugar-rich, calorie-laden sweets, and comforting and greasy snacks. And to worsen the situation, most of us take it easy and allow exercise and work out schedules take a back seat. Now, with the festivals of lights over, it’s time to get back to your fitness regime and focus on shedding those unwanted kilos gained during this period. With the right kind of workouts and the correct diet, one could easily get back to being fit.
There are some remedies to know how to detox your body and mind after the festive binge and to prepare yourself for the coming winters:
1. Remove Toxins With Shuddhi Kriyas:
Shuddhi Kriyas like Neti, Basti, Dhauti, Kapalbhati, Vaman or Kunjal Kriyas aims at cleansing the gross body and indirectly cleansing the subtle body.
2. Asanas And Pranayam:
Asanas such as Vakrasan, Ardha Matsyendrasan, Chakrasan, Sarvangasana can help hugely in detoxing the body. Mudras such as Yoga mudra, Surya mudra, and Mahamudra enhance mindfulness and awareness. Various Pranayamas or breathing techniques can cleanse the pranayama kosha and the 72000 nadis or psychic channels of the body. Panchakarma treatments are a boon nowadays, which aims at detoxifying the body and helps to lose weight.
3. Speed Up Your Walks:
Physical Exercises like walking are a good alternative if you are tired of your mundane work-out sessions at the gym. Going for a walk outdoors will aid in burning down extra calories. You can vary your speed to get the most out of it. Brisk walking also helps in increasing energy levels.
4. Jogging Will Help Release Endorphins:
Another refreshing way to charge yourself up is by jumping and jogging which will get your blood flowing. They will boost the release of natural endorphins.
5. Dancing Is Great Workout:
A perfect after the festive holiday work-out is dancing, whether you do it at home or attend class.
6. Portion Control Is The Key:
Do not deprive yourself, but make sure to exercise portion control. It is another way to avoid unwanted weight gain.
7. Eat Whole Grains:
Swap unhealthy snacks with fresh fruits, vegetables, oatmeal cookies, seeds, and nuts, which will never lead to weight gain. Also, ditch added refined sugars. Eat fiber-rich whole grains and legumes.
8. Go Green:
Having vegetable juices are great for your system. Slightly boil two cups of spinach, add two tulsi and curry leaves each, half teaspoon of jeera and ginger. Blend this along with pepper and add salt to taste. Strain and drink this it’s a simple one to help you detox.
9. Say An Absolute No To Processed Foods:
Another way to cut down weight gain post-Diwali is by saying no to processed foods, which comprised additional sugar and unwholesome fats that take a toll on your body weight. Instead, opt for whole foods.
10. Diversify Workouts
High-Intensity Interval Training will target all your body parts effectively. If you prefer long workouts, doing HIIT for 30 mins is best for you, as it offers you the same advantages as augmented calorie burn, better cardiac health, amplified aerobic and anaerobic fitness and enriched muscular strength.
11. Have Infused Water:
Water infused with certain herbs and spices is great for detox. Take around 750ml or one liter of water in a jar. Infuse the water with either of the following for an hour or so and then finish in within three hours. One ingredient in per jar or bottle of water. Do not mix all the ingredients together. # A few slices of lemon # A couple of sticks of cinnamon # A tablespoonful of jeera # A few slices of cucumber # A few slices of ginger # A couple of bay leaves.
12. Get Your Beauty Sleep:
What’s more effective than a good night’s sleep for beautiful detoxifying skin. With all the festivities, sleep is one of the first things to get sacrificed. Catch up on all the sleep and rest well to allow your body to regains it’s a balance.
13. Invest In A Dry Brushing:
Dry brushing is a technique that has been gaining popularity recently. It helps to detoxify the body naturally by stimulating the lymphatic system and removing dead cells.
I hope I am able to give you the best options and remedies to detox your body and mind up to the extent to live a healthy life. A healthy outside is healthy inside.